SoloUno

SoloUno is a digital habit recovery platform designed for people living with Body-Focused Repetitive Behaviors (BFRBs), including hair pulling (trichotillomania), skin picking (dermatillomania), nail biting, and similar compulsive habits. Built on evidence-based techniques such as Habit Reversal Training (HRT), Cognitive Behavioral Therapy (CBT), and Acceptance & Commitment Therapy (ACT), it helps users build healthier habits through structured daily challenges, urge tracking, relapse logging, guided mindfulness, and progress monitoring.

Instead of expecting instant results, SoloUno encourages steady, sustainable improvement by helping users recognize triggers, strengthen self-awareness, and develop healthier coping strategies. It can be used alongside professional therapy or as a standalone self-help tool. Available on iOS, Android, and the web, SoloUno provides accessible, science-backed support for long-term habit recovery and improved well-being.